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37 and out of shape. Work out tips, please.?
OK, here are the details.
I used to be in good shape, but now I am either on the phone all day or calling on customers.
Both involve little exercise.
I want a routine that will work me back into shape slowly and that can be performed in a hotel room when on the road and in the gym at home.
Any help will be appreciated.
Thanks
Losing weight steadily is the best!
1) Eat more steam food, lean meat, vegies and fruits
2) Cut out the junk food, soda drinks and snacks
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's an article on body weight exercies you can use on the road
http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html
7) have an action plan for long term goals, start off with small goals and increase it gradually over time.
Good luck
